ClarityLifeCoachingFeb 16, 20212 minCheeky Exercises!Have you ever caught yourself clenching your jaw or squinting? Well, this maybe a sign of stress or tension. We think about exercising...
ClarityLifeCoachingNov 17, 20204 minThinking about adding more plants to your eating regime? So, maybe you're thinking about going Vegetarian or your thinking about adding more plants to your diet, well, I prefer saying 'eating...
ClarityLifeCoachingSep 30, 20203 minDealing With AnxietyHaving suffered with anxiety from a young age, I'm very aware of how debilitating that feeling of unease, fear, worry and apprehension...